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A must-read Mental Health E-book for Modern Yoga Teachers
A must-read Mental Health E-book for Modern Yoga Teachers
A must-read Mental Health E-book for Modern Yoga Teachers
Grounded in science, inspired by tradition
Grounded in science, inspired by tradition
Grounded in science, inspired by tradition
About the ebook
About the ebook
About the ebook
The eBook Mental Health & Yoga: A science-based Approach sheds light on the vital topic of mental health and explores how yoga — supported by scientific research — can serve as a powerful complementary tool in mental health care.
Inside, you’ll find a detailed and illustrated protocol of yoga practices specifically applied to depression, based on a published scientific study.
This resource is especially recommended for yoga teachers, dedicated practitioners, and health professionals seeking to integrate mindful movement and evidence-based approaches into their work.
The eBook Mental Health & Yoga: A science-based Approach sheds light on the vital topic of mental health and explores how yoga — supported by scientific research — can serve as a powerful complementary tool in mental health care.
Inside, you’ll find a detailed and illustrated protocol of yoga practices specifically applied to depression, based on a published scientific study.
This resource is especially recommended for yoga teachers, dedicated practitioners, and health professionals seeking to integrate mindful movement and evidence-based approaches into their work.
The eBook Mental Health & Yoga: A science-based Approach sheds light on the vital topic of mental health and explores how yoga — supported by scientific research — can serve as a powerful complementary tool in mental health care.
Inside, you’ll find a detailed and illustrated protocol of yoga practices specifically applied to depression, based on a published scientific study.
This resource is especially recommended for yoga teachers, dedicated practitioners, and health professionals seeking to integrate mindful movement and evidence-based approaches into their work.
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Ideal for Yoga Teachers
Ideal for Yoga Teachers
Ideal for Yoga Teachers
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Improve your knowledge based on science
Improve your knowledge based on science
Improve your knowledge based on science
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41 carefully selected references to support your understanding
41 carefully selected references to support your understanding
41 carefully selected references to support your understanding
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Detailed and illustrated yoga protocol specifically designed for depression, based on a peer-reviewed scientific article.
Detailed and illustrated yoga protocol specifically designed for depression, based on a peer-reviewed scientific article.
Detailed and illustrated yoga protocol specifically designed for depression, based on a peer-reviewed scientific article.
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Your next yoga teaching resource is just a click away!
Your next yoga teaching resource is just a click away!
Your next yoga teaching resource is just a click away!
• Science-based learning
Discover how yoga can support mental health through evidence-based insights — while still honoring traditional wisdom.
• Practical protocol for depression
Access a detailed, illustrated program of yoga practices specifically designed to support individuals dealing with depression.
• Reliable sources for deeper study
Includes 41 academic references to help you dive deeper and back your teaching with trusted information.
• A source of inspiration for your teaching and content
Use the insights from this eBook to enrich your social media posts, create meaningful workshop themes, or guide Lives and group discussions on mental health and yoga.
• Science-based learning
Discover how yoga can support mental health through evidence-based insights — while still honoring traditional wisdom.
• Practical protocol for depression
Access a detailed, illustrated program of yoga practices specifically designed to support individuals dealing with depression.
• Reliable sources for deeper study
Includes 41 academic references to help you dive deeper and back your teaching with trusted information.
• A source of inspiration for your teaching and content
Use the insights from this eBook to enrich your social media posts, create meaningful workshop themes, or guide Lives and group discussions on mental health and yoga.
• Science-based learning
Discover how yoga can support mental health through evidence-based insights — while still honoring traditional wisdom.
• Practical protocol for depression
Access a detailed, illustrated program of yoga practices specifically designed to support individuals dealing with depression.
• Reliable sources for deeper study
Includes 41 academic references to help you dive deeper and back your teaching with trusted information.
• A source of inspiration for your teaching and content
Use the insights from this eBook to enrich your social media posts, create meaningful workshop themes, or guide Lives and group discussions on mental health and yoga.
From €11.99
to only
From €11.99
to only
From €11.99
to only
€6.99
€6.99
€6.99
Special launch offer — don’t miss it
Special launch offer — don’t miss it
Special launch offer — don’t miss it
Summary
Summary
Summary
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Chapter 1
Chapter 1
Chapter 1
Brief Contextualization of Mental Health. Understanding mental health and its consequences
Brief Contextualization of Mental Health. Understanding mental health and its consequences
Brief Contextualization of Mental Health. Understanding mental health and its consequences
Chapter 2
Chapter 2
Chapter 2
How yoga can help mental health. Based on scientific literature
How yoga can help mental health. Based on scientific literature
How yoga can help mental health. Based on scientific literature
Conclusion
Conclusion
Conclusion
Final Thoughts
Final Thoughts
Final Thoughts
Appendix
Appendix
Appendix
Support material Yoga Protocol-Program for Depression (based on scientific article)
Support material Yoga Protocol-Program for Depression (based on scientific article)
Support material Yoga Protocol-Program for Depression (based on scientific article)
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Disclaimer: This is for informational and educational purposes only and should not be considered professional medical advice.
Disclaimer: This is for informational and educational purposes only and should not be considered professional medical advice.
Disclaimer: This is for informational and educational purposes only and should not be considered professional medical advice.
Made in Yoga Shop Ⓒ
Made with Love for Yoga Teachers
Made in Yoga Shop Ⓒ
Made with Love for Yoga Teachers
Made in Yoga Shop Ⓒ
Made with Love for Yoga Teachers
